https://www.rmwlifecoach.com/resources daily 0.75 2023-01-14 https://www.rmwlifecoach.com/resources/conscious-parenting-tips monthly 0.5 2023-01-13 https://www.rmwlifecoach.com/resources/motherhood-conversations-trying-to-conceive monthly 0.5 2022-06-07 https://www.rmwlifecoach.com/resources/sleep-rest monthly 0.5 2022-05-04 https://www.rmwlifecoach.com/resources/blog-post-title-two-ab3zd monthly 0.5 2022-06-06 https://www.rmwlifecoach.com/resources/anxiety-panic-attacks monthly 0.5 2022-05-04 https://www.rmwlifecoach.com/resources/blog-post-title-four-ktkba monthly 0.5 2022-05-04 https://www.rmwlifecoach.com/resources/category/Tools monthly 0.5 https://www.rmwlifecoach.com/resources/category/Resources monthly 0.5 https://www.rmwlifecoach.com/home-2 daily 1.0 2022-06-07 https://images.squarespace-cdn.com/content/v1/620da89843e0224f1c0b3cd6/9d7ea0d8-97a4-48e5-93e9-86495c11c848/RMW_Graphic-Filled-Pathway.png Home - Find and reconnect with your identity again after becoming a mother https://images.squarespace-cdn.com/content/v1/620da89843e0224f1c0b3cd6/4ded310c-5aed-4407-a10e-bcdebb74a32d/RMW_Graphic-Filled-Fwd.png Home - Return to work after maternity leave, providing support and guidance on your new normal https://images.squarespace-cdn.com/content/v1/620da89843e0224f1c0b3cd6/14ccba3d-6dc7-4b7b-b583-af70cc41fbfb/RMW_Graphic-Filled-Star.png Home - Explore career changes before or after having a baby https://images.squarespace-cdn.com/content/v1/620da89843e0224f1c0b3cd6/899c4900-4dd0-4277-9075-847af4ba372e/RMW_Graphic-Filled-Bubble.png Home - Navigate motherhood and all aspects of having a baby for the first time pre and postnatally https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://www.rmwlifecoach.com/about daily 0.75 2022-06-02 https://images.squarespace-cdn.com/content/v1/620da89843e0224f1c0b3cd6/8d5fc8ec-b02f-4ebe-a908-8089cf1114b1/RMW-Life-Coach-Pre-Post-Natal-Session.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rmwlifecoach.com/contact daily 0.75 2022-06-02 https://www.rmwlifecoach.com/beyond-birth daily 0.75 2022-06-02 https://images.squarespace-cdn.com/content/v1/620da89843e0224f1c0b3cd6/92b0fc43-f22f-4f66-89d6-71dd01e09b81/RMW_Graphic-Outline-Arch.png Beyond Birth - Nurture https://images.squarespace-cdn.com/content/v1/620da89843e0224f1c0b3cd6/8cd71c6d-737c-4027-aad7-b5039d887325/RMW_Graphic-Outline-Burst.png Beyond Birth - Emotions https://images.squarespace-cdn.com/content/v1/620da89843e0224f1c0b3cd6/76ad0f06-1d5b-4c8c-9c8d-b860b0491e3b/RMW_Graphic-Outline-Pathway.png Beyond Birth - Connections https://images.squarespace-cdn.com/content/v1/620da89843e0224f1c0b3cd6/1645159988118-3KO3VO37048M4S4ONBCW/RMW_Graphic-Outline-Square.png Beyond Birth - Nourish https://images.squarespace-cdn.com/content/v1/620da89843e0224f1c0b3cd6/1645159989136-XR4P6FR3CIG9RMB4POVE/RMW_Graphic-Outline-Star.png Beyond Birth - Healing & Recovery https://images.squarespace-cdn.com/content/v1/620da89843e0224f1c0b3cd6/1645159988100-8TOQQ90X8WXYMRDBWFQD/RMW_Graphic-Outline-Fwd.png Beyond Birth - Transformation https://www.rmwlifecoach.com/services daily 0.75 2022-06-06 https://images.squarespace-cdn.com/content/v1/620da89843e0224f1c0b3cd6/ac498ae6-fdd7-4cf1-856c-78e08acda220/RMW_Brandmark-PreNatal-Colour.png Services https://images.squarespace-cdn.com/content/v1/620da89843e0224f1c0b3cd6/34c34db1-b4e8-4fa9-84b5-afad55e4391d/RMW_Brandmark-Corporate-Colour.png Services https://www.rmwlifecoach.com/personal-coaching daily 0.75 2022-12-19 https://images.squarespace-cdn.com/content/v1/620da89843e0224f1c0b3cd6/ac498ae6-fdd7-4cf1-856c-78e08acda220/RMW_Brandmark-PreNatal-Colour.png Personal Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620da89843e0224f1c0b3cd6/14ccba3d-6dc7-4b7b-b583-af70cc41fbfb/RMW_Graphic-Filled-Star.png Personal Coaching - Fresh Start Effect - Group Coaching 2023 Are you looking for support, clarity, motivation and empowerment to help make 2023 a memorable year for you in your motherhood journey? Whether you are… In the early days of motherhood and you are finding yourself navigating your new normal and rejoining the workplace Finding yourself with a feeling of loss of identity and you are not sure what to do next Working and feel unsatisfied with your future prospects/role with the employer Looking to start your own business after having children and are not quite sure where to start I’m inviting eight women to join me on a group coaching journey where we will discover a deeper level of self-awareness, craft and execute on individual objectives, learn how to listen, accept, yet overcome our inner critic and be part of a life changing support group. Why group coaching is effective? Group coaching helps deepen emotional intelligence, inspires creative thinking and enables coachee’s to gather insights from those in the group. It also builds individual and group accountability in a safe and trusting space that we will create together. As your coach and facilitator I’ll be guiding us through the sessions, keeping us on track and you’ll quickly see our time together becomes invaluable. How? I will facilitate a series of six 75 minute group coaching sessions every three weeks Each member will be offered two additional 45 minute 1:1 sessions for extra support along the way During the journey I may set some ‘homework’ to be completed ahead of some of the sessions and give plenty of space to complete I will be available for extra support on email Monday - Friday All group sessions will be recorded in case you are unable to attend and they will follow a flow of topics (I will sense into the group what is needed as well): (Pre-work) Assessment completed online ahead of the first call Introduction, values check-in, desires and outcomes Obstacles, challenges, imposter syndrome Parenting and relationships Habits, internal and external support systems Sustaining change with a growth mindset Check-in (3 months after session 5) Investment $4,000 pp (HKD). This includes the six group sessions and two 1:1 sessions arranged separately by me and the coachee. Avg. $666 per month. To speak to Rebecca before signing up click here. https://images.squarespace-cdn.com/content/v1/620da89843e0224f1c0b3cd6/899c4900-4dd0-4277-9075-847af4ba372e/RMW_Graphic-Filled-Bubble.png Personal Coaching - 1:1 Coaching I offer one complimentary 1:1 30 minute session so you can experience my coaching style. Once that is complete we can move to setting up a series of sessions over a period 3/6/9 month period and what feels achievable for you. Get in touch, so we can have a chat and get you started on your journey. https://images.squarespace-cdn.com/content/v1/620da89843e0224f1c0b3cd6/f7bdde2d-9108-4058-9ae6-c171b5449f13/RMW_Graphic-Filled-Oval.png Personal Coaching - Beyond Birth As a Beyond Birth practitioner, I offer support for both you and your partner in preparation for your parenting journey. Like an antenatal class but focusing on your mental wellbeing journey through to parenthood. Learn more about the Beyond Birth service here. https://www.rmwlifecoach.com/corporate-coaching daily 0.75 2022-12-19 https://images.squarespace-cdn.com/content/v1/620da89843e0224f1c0b3cd6/34c34db1-b4e8-4fa9-84b5-afad55e4391d/RMW_Brandmark-Corporate-Colour.png Corporate Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620da89843e0224f1c0b3cd6/1645159988118-3KO3VO37048M4S4ONBCW/RMW_Graphic-Outline-Square.png Corporate Coaching Firstly we dive into their mental load, uncovering and finding new ways to find balance. https://images.squarespace-cdn.com/content/v1/620da89843e0224f1c0b3cd6/8cd71c6d-737c-4027-aad7-b5039d887325/RMW_Graphic-Outline-Burst.png Corporate Coaching Then from this place of balance awareness and shifts made, we look at their existing skills, achievements, limiting beliefs and work on their inner system to help them grow as female leaders.